SOCIAL MEDIA

Phoebe posts news, healthy recipes and body restoration tips on social media. You can keep up to date and connect by following her.

Anything that you put down about yourself holds power So today Im celebrating being a woman Seeing and appreciating my bodily changes at 37 weeks 🥳
A beautiful afternoon spent with all the special women in my life for my blessing way. Couldn’t be more ready at 37 weeks to bunker down and take rest entering into quietening stage before labour, to then motherhood! It doesn’t just take
Excited to announce that WMNS yoga classes are coming to Melbourne !! . . Both @angea_womenshealth_clinic and I have been training women in yoga for the last two years and we have many students wanting to go out and teach their skills, support and kn
Fluidity 〰️ Connecting inwards through the sling allows me to prepare and feel the pelvis and connective tissue for what’s ahead. 5 or so weeks to go, bunkering down and exploring feeling fluidity- anything to happen now and allowing it unfold
Cosy 〰️ oats, coconut yoghurt and homegrown honey for my little honey 👶 . . . . . #healingfood
Pilates 〰️ co-ordination and control stems from technique and precision. It is more than just being on a reformer and working up a sweat. Pilates is about moving with intention — technique, and being mindful of its execution — precision.
‘Change the way you look at things and the things you look at change’. . . . @eckharttolle
〰️A slow start to the mornings now. A quiet place to contemplate, a infused ginger and pregnancy tea, yin yoga and then some home Yoga or Pilates. Why ? Body is getting bigger, I’m getting slower and more tired. So by listening, there is a need
〰️ raw chocolate 🍫 @citizencacao, family, beach and rest. Happy Easter long weekend ✨. . . . . Thankyou @iliveinbalance
〰️ me time 〰️sometimes it takes effort to slow down yet here I am, embracing the yin and following the prenatal journey. We are moving into the next chapter and this chapter for me and all pregnant woman is about surrendering in to the softness and f
7 months in 🙌🏻 home stretch. Feeling lucky 🍀 also supported by a beautiful activewear range for mummas to be and post natally @lennyroseactive 〰️ I have these pants on most days especially when teaching Pilates or yoga and during these last two we
Protein porridge construction 〰️ mmmmmmmmmmmm 🍂 . . . . My porridge: * Organic oats, buckwheat or quinoa flakes with ground linseed or chia * choose your milk e.g. almond or coconut * Dominant flavours e.g. apple & cinnamon, blueberries, berries
Autumn 🍂 . . .
Monday 〰️Yin yoga, today we explore our layers and practice dissolving within our outer casing. A beautiful , quiet and restoring yoga class to slow down and reach homestatisis with in the body improving digestion, immunity, hormones and your autonom
Come to escape and give yourself the gift of time with other like minded women. A very special 3 day retreat set in the mountains designed to nourish, heal and embody YOU. Both Phoebe and Amanda are trying to help assist women on finding their Yin to
Module 1 Prental Yoga Teacher Training done!! Thankyou to all the wonderful students for attending, such incredible things happen when women come together and to my girl @angea_acupuncture feeling humble 💫 @fiorebody @her_island_gathering @lennyrose
WMNS mountain retreat date revealed !!!! May 31st-2nd 🌲 Yoga, Pilates, Mediation, Yin and Pins, Movement, food medicine, Ayurvedic practices, a beautiful hike, fire, self care, sharing and dancing. A place for all woman to come together for connecti
The nine month's before we are born have the potential to shape the rest of our lives. Our story begins in the womb. This weekend Prental yoga teaching training starts with myself and @angea_acupuncture. March 22nd-24th for Module 1 ~ Mindful Pregna